Taught in the Iyengar method, evolved through Renee’s own experienced modality. A disciplined, alignment-driven practice designed to make you stronger, more mobile, and deeply connected to your body. Expect: Strong holds + precise engagement. Functional mobility + earned flexibility. Intelligent sequencing — no two classes the same. Full-body, structural focus each session. Deep rest + nervous-system reset to integrate. It’s challenging, grounded, and supportive. In this 90 minute class you’ll learn to listen to your body, build power from the inside out, and move with clarity, confidence, and presence - on and off the mat. Full body for every body - all levels and bodies welcome. Drop-In $25. No Class Oct 12.
