Shake off the day's tension and clear out mental clutter. If you find it hard to quiet a busy mind at the end of the day, this active-to-still practice is for you. We start with an energetic, strength-building flow, giving your body the movement it needs to clear out physical tension and stress. Once the active movement is done, we drop down to the mat for deeply relaxing floor stretches and slow, intentional breathing. This smooth shift from movement to quiet leaves you feeling steady, refreshed, and ready for a restful evening. Open to all levels. Drop-in $17.
