Gentle Yoga is designed for those new to yoga or looking to revisit the basics. We will focus on foundational poses, proper alignment, and mindful breathing techniques. Each session will be accessible to everyone, with modifications provided to ensure all participants feel comfortable and supported.

This yoga class makes yoga accessible for every-body! It is designed for students who want to improve flexibility, increase strength, and connect the mind and body. Our personalized workshop style approach will provide those ‘aha!

Pilates participants will learn the fundamentals of Pilates which promotes strength and stability while lengthening the muscles and supporting the spine. There will be a strong focus on connecting to the abdominal and pelvic floor muscles which is the key to strengthening the core muscles of the body. Drop-in $18.

This slow flow yoga practice will leave you relaxed, centred, and can contribute to improved physical and mental wellbeing. Classes include a blend of poses, breath work, and relaxation techniques to increase mobility, build foundational strength, and bring focus to the mind. You will be encouraged to practice at a pace and intensity...

Experience the calming and restorative benefits of a Yin Yoga class, designed to improve flexibility, circulation, and inner peace. This gentle practice encourages you to relax as you hold poses for longer periods, allowing your body to stretch and release built-up tension. You will be guided through poses that focus on the deeper...

Taught in the Iyengar method, evolved through Renee’s own experienced modality. A disciplined, alignment-driven practice designed to make you stronger, more mobile, and deeply connected to your body. Expect: Strong holds + precise engagement.

Move with your breath in this energizing and fluid practice that builds strength, flexibility, and focus. Each sequence flows seamlessly from one pose to the next, creating a moving meditation that leaves you feeling balanced, grounded, and recharged. Expect to be inspired and challenged while honoring your own pace.

Discover a powerful path to mental clarity, focus, and emotional balance in this transformative Kundalini Yoga workshop. Through breathwork, movement, and meditation, you’ll gain practical tools for stress management, heightened self-awareness, and improved energy levels. These classes provide a strong foundation for spiritual...

Shake off the day's tension and clear out mental clutter. If you find it hard to quiet a busy mind at the end of the day, this active-to-still practice is for you. We start with an energetic, strength-building flow, giving your body the movement it needs to clear out physical tension and stress.