Fitness & Health

Cardio Groove
Cardio Groove will focus on fun cardio movements to increase your heart rate, burn calories and strengthen body with a grooving flare. No equipment will be provided so bring you own mat for a core exercises and stretch. This is a registered course for Covid 'contact trace list' purposes.
Cardio Muscle Pump
Cardio muscle pump has a focus on the heart and lungs. It will increase your heart rate, burn calories and make you fell good all around. No equipment will be provided.