A ballet, Pilates and yoga inspired workout that will make you sweat and smile while building core strength, lean muscle, and killer glutes. This class includes a cardio component and offers options for all levels. .
This class will offer mobility, core strengthening and reinforcement of your stability muscles. These moves will help your all body and its soft tissues to promote better movement and improved functional range of motion. You will improve on your core strength; offer you elongated muscles and overall stability and wellbeing.
This class will offer you great body weight warm up and will gradually bring you to the stage of interval conditioning consisting of cardio moves inspired by martial mart, as well strength training with low and heavy weights. Some classes might introduce other equipment as benders, step and body ball.
Create your Vancouver Board of Parks and Recreation account.
Click the ‘Register Now’ button in the Roundhouse Program you want to register for. This will take you to the program page on the Vancouver Board of Parks and Recreation website.
