Join us for conditioning program which improves muscle control, flexibility, coordination, strength and tone. This is low impact class, using only mat and pair of weights as equipment. Based on Pilates, strength training and Yoga principles, you will learn proper breathing, good posture and right concentration on each part of your body.
Build your muscles and condition your body for a daily life needs and favorite sport activities by incorporating Marital Arts inspired moves and resistance training. Improve your endurance, range of motion, and muscle density. Each class ends with on floor abs workout and a good stretch and mindfulness session.
Create your Vancouver Board of Parks and Recreation account.
Click the ‘Register Now’ button in the Roundhouse Program you want to register for. This will take you to the program page on the Vancouver Board of Parks and Recreation website.
