Get yourself moving, burn calories, build muscle mass, strengthen your core, and feel good overall. This low-impact class is for adults wanting to maintain muscle and joint stability and improve balance and control through progressive exercises.

Geared towards older adults looking for a lower-impact fitness class providing cardio, balance and strength training for an overall body workout. Increase fitness confidence and strength working with bands.

Geared toward those seeking a lower-impact fitness class that provides cardio, balance, and strength training for a full-body workout. Build confidence and improve balance while enjoying movement.

Geared toward those seeking a lower-impact fitness class that provides cardio, balance, and strength training for a full-body workout. Increase fitness confidence and strength while working with resistance equipment.