Cardio Core brings your heart rate up and works your core through muscle conditioning while listening to groovy new beats. This class is low impact and geared towards active and fit older adults. No class Aug 1.
Geared towards older adults, this co-ed class includes a cardio warmup, weights, stability ball, spine work, and stretches, while strengthening the body to improve balance, agility, core strength and posture.
Get yourself moving, burn calories, build muscle mass, strengthen your core and make yourself fell good all around. This low impact class is geared towards older adults. .
Geared towards older adults looking for a lower-impact fitness class providing cardio, balance and strength training for an overall body workout. Increase fitness confidence and strength working with bands. .
Cardio Groove focuses on fun cardio movements to increase your heart rate, burn calories and strengthen body with a grooving flare. Geared towards older adults, this co-ed class includes a cardio warmup, weights, core work, and stretches, while strengthening the body to improve balance, agility, core strength and posture. .
Create your Vancouver Board of Parks and Recreation account.
Click the ‘Register Now’ button in the Roundhouse Program you want to register for. This will take you to the program page on the Vancouver Board of Parks and Recreation website.
