Cardio Core brings your heart rate up and works your core through muscle conditioning while listening to groovy new beats. This class is low impact and geared towards active and fit older adults. .
Geared towards older adults, this co-ed class includes a cardio warmup, weights, stability ball, spine work, and stretches, while strengthening the body to improve balance, agility, core strength and posture.
Join us for conditioning program which improves muscle control, flexibility, coordination, strength and tone. This is low impact class, using only mat and pair of weights as equipment. Based on Pilates, strength training and Yoga principles, you will learn proper breathing, good posture and right concentration on each part of your body.
Bring your heart rate up with marital arts inspired moves, using just your body weight and resistance/weights. Training is based on applying each time different intervals as to promote faster results and better stamina. Build your muscles and condition your body for a daily life needs and favorite sport activities.
Geared towards older adults looking for a lower-impact fitness class providing cardio, balance and strength training for an overall body workout. Increase fitness confidence and strength working with bands. .
Create your Vancouver Board of Parks and Recreation account.
Click the ‘Register Now’ button in the Roundhouse Program you want to register for. This will take you to the program page on the Vancouver Board of Parks and Recreation website.
