This course builds on skills learned in the beginner class and encourages further development. The movements emphasize softness, slow motion, concentration, and relaxation. The exercises relieve stress and improve your health.

Classical Fencing is a descendant of the past defensive martial arts of Europe. This class will explore the concepts of earlier sword play through the lens of Classical French Foil. Students will gain both a theoretical and physical foundation of the science, which was once considered invaluable for surviving serious armed encounters.

For those with a passion for science fiction and fantasy weapons from across the universe, join us in exploring the science of fantasy fencing through the structure of classical fencing. In this course, we will handle the iconic laser sword from George Lucas? galaxy far, far away and how one would use it against a skilled opponent.

Learn traditional Chinese exercises for self-defence and health. The movements emphasize softness, slow motion, concentration, and relaxation. The exercises relieve stress and improve health.

Slow smooth gentle movements and breathing create a pleasant flow state that is relaxing and meditative. Each class provides a safe well balanced whole body workout for greater strength, flexibility, and energy flow for maximum well-being. Drop-In $15.

Learn the mechanism of the body movement, three dimensional planes, and power of Yin and Yang energies. Pair work, beginner’s understanding of balance and point of contact with your opponent. For more information please visit our website https://sba-center.

capoeira is Brazilian self defence Martial art, Culture, music, and community: also, is adaptability for all bodies, there are no prerequisites for size, age, or flexibility. the philosophy of capoeira is that every movement is customized to fit your unique body. improves cardiorespiratory fitness, muscular Endurance, balance also burn...