A graceful & energetic style of yoga to help calm your mind, increase your energy & strengthen your body. Suitable for all levels. Bring your own yoga mat and if available 2 blocks and a strap.

A yoga practice to help you feel better in your body and support your active lifestyle. Enhance your stability, mobility, balance & flexibility. Suitable for all levels.

Join us for conditioning program which improves muscle control, flexibility, coordination, strength and tone. This is low impact class, using only mat and pair of weights as equipment. Based on Pilates, strength training and Yoga principles, you will learn proper breathing, good posture and right concentration on each part of your body.

Increase strength, balance, flexibility, muscle tone, stamina, and well being in a co-ed class for those who want to try adaptive pilates/functional fitness in a welcoming environment. Modifications for movements are available so participants can strengthen and tone their bodies no matter what restrictions they experience.