Explore core exercises and body strengthening in a mindful and gentle Hatha yoga class. Alleviate tension resulting from baby holding and other repetitive and exhausting baby caring positions. No experience is necessary.
Nurture yourself and your growing baby with gentle Hatha Yoga. Learn yoga poses and relaxation techniques to alleviate the common discomforts of pregnancy and to prepare for your labour and delivery. Drop-in $17 space permitting.