Baby and Me Yoga

Explore core exercises and body strengthening in a mindful and gentle Hatha yoga class. Alleviate tension resulting from baby holding and other repetitive and exhausting baby caring positions. No experience is necessary. Dads, crawlers and toddlers welcome (with approval from Melissa). Participants should bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket. www. melissarodrigues. com. Drop-in $16.


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Due to the January 2022 Public Health Order, program will resume Jan 25. Please contact the front desk for further information 604-713-1800 press 1
Jan 04 - Mar 08
01:00 pm - 02:00 pm
Room B
 Prenatal & Postnatal
Age: from 19
ID Code: 382991
Rodrigues Melissa
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