Explore core exercises and body strengthening in a mindful and gentle Hatha yoga class. Alleviate tension resulting from baby holding and other repetitive and exhausting baby caring positions. No experience is necessary. Dads, crawlers and toddlers welcome (with approval from Melissa). Participants should bring their own mat plus a foam block and any other items they feel they may need, such as a light blanket. www. melissarodrigues. com. Drop-in $16.