Cardio Groove will focus on fun cardio movements to increase your heart rate, burn calories and strengthen body with a grooving flare. No equipment will be provided so bring you own mat for a core exercises and stretch. This is a registered course for Covid 'contact trace list' purposes. The class is geared towards active and fit older adults.
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This program has the possibility of being postponed due to the COVID-19 BC Public Health Order. The current PHO ends on January 8, 2021. Contact the front desk for more information 604-713-1800 press 1.
