Join this "Healthy Choices Made Easy" Workshop by the local Choices Nutritionist. This practical and interactive course empowers seniors to make healthier food choices that nourish both body and mind. Participants will learn how to select foods that maintain muscle mass, strengthen bones, and keep the brain sharp and active. We will focus on simple, easy-to-digest recipes that prevent constipation and require minimal cooking, as well as smart techniques for reading labels, selecting nutrient-dense options, and shopping on a budget. Seniors will enjoy a supportive group environment with fun games, social interaction, a Q&A session, healthy snacks, and perks like $10 in nutrition bucks or free samples. Please Note: This seminar will take place at the Community Centre.
