Benefit from increased energy, improved posture, fewer aches and pains, and a stronger core. Each class provides a full body workout including cardio, muscular endurance, postnatal-specific core work, and flexibility. No class Feb 21.
Share on facebook
Share on twitter
Share on email
Due to the January 2022 Public Health Order, program will resume Jan 19. Please contact the front desk for further information 604-713-1800 press 1.