Ready to gently move your body again without needing a babysitter? Groovin’ & Growing is a fun, low-impact movement class designed specifically for postpartum moms. Bond with your baby while sneaking in some joyful exercise to an upbeat, feel-good playlist. Whether your little one snoozes through the music or peeks out at the fun, you will get to stretch, strengthen, and dance your way back into fitness—all with your baby safely snuggled against your chest. No previous experience needed - all levels are welcome! Baby’s Age: Little ones must be at least 6 weeks old (and moms should have postpartum clearance from their healthcare provider). Drop-ins are welcome, space permitting.
