Fitness

Qi Gong

Qi Gong is an ancient Taoist practice for building strength, agility, vitality, and deep inner peace. It combines slow smooth movements in harmony with slow smooth breathing, creating a meditative effect that has many health benefits. While it is gentle, it also provides a well-balanced physical workout, and is famous for promoting longevity. No class Oct 4.

Wednesday

Oct 25 - Nov 29

02:00 pm - 02:45 pm

$108.5

Room B

AdultOlder Adult

Age: from 55

ID Code: 468862

Instructor TBA

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We are grateful at the Roundhouse to live, work and play on the unceded, ancestral territories of the xʷməθkʷəjˀəm (Musqueam), Sḵwx̱wú7mesh (Squamish) and səl̓ilwətaɁɬ (Tsleil Waututh) Nations. Visit RECONCILIATION RESOURCES for help with school projects, to learn about important Indigenous days, or to become a better ally to Indigenous Peoples.

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