Join us for conditioning program which improves muscle control, flexibility, coordination, strength and tone. This is low impact class, using only mat and pair of weights as equipment. Based on Pilates, strength training and Yoga principles, you will learn proper breathing, good posture and right concentration on each part of your body. Each class is wrapped up with mindful stretch and meditation, as to bring you sense of inner peace and good recovery for all muscle groups. No class Feb 21.