Ultimate Conditioning and Core Training

Bring your heart rate up with Marital Arts inspired moves, using just your body weight and resistance/weights. Build your muscles and condition your body for daily life needs and favorite sport activities. Improve your endurance, range of motion, and muscle density. Training is based on applying different intervals as to promote faster results and better stamina. Each class ends with a good CORE training and stretch/mindfulness session. Due to Civid-19 and contact tracing purposes NO DROP INS are permitted.

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This program has the possibility of being postponed due to the COVID-19 BC Public Health Order. The current PHO ends on January 8, 2021. Contact the front desk for more information 604-713-1800 press 1. 
Monday
Jan 11 - Feb 22
7:30 pm - 8:30 pm
$84
6
Dance Studio
 Adult
Age: from 19
ID Code: 298743
Petrovic Valentina
Monday
Mar 01 - Mar 29
7:30 pm - 8:30 pm
$70
5
Dance Studio
 Adult
Age: from 19
ID Code: 298744
Petrovic Valentina
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