Bring your heart rate up with Marital Arts inspired moves, using just your body weight and resistance/weights. Build your muscles and condition your body for daily life needs and favorite sport activities. Improve your endurance, range of motion, and muscle density. Training is based on applying different intervals as to promote faster results and better stamina. Each class ends with a good CORE training and stretch/mindfulness session. Due to Civid-19 and contact tracing purposes NO DROP INS are permitted.