Ultimate Conditioning: Cardio Boxing & Resistance Drills

Bring your heart rate up with marital arts inspired moves, using just your body weight and resistance/weights. Training is based on applying each time different intervals as to promote faster results and better stamina. Build your muscles and condition your body for a daily life needs and favourite sport activities. Improve your endurance, range of motion, and muscle density. Each class ends with a good stretch and mindfulness session.

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Thursday
Nov 04 - Dec 16
07:00 pm - 08:00 pm
$84
6
Dance Studio
 Adult
Age: from 19
ID Code: 365739
Valentina Petrovic
Thursday
Jan 06 - Mar 24
07:00 pm - 08:00 pm
$204
12
Dance Studio
 Adult
Age: from 19
ID Code: 384360
Valentina Petrovic
Related Programs

How to Register

Registering for a program is as simple as:

  1. Create your Vancouver Board of Parks and Recreation account.
  2. Click the ‘Register Now’ button in the Roundhouse Program you want to register for. This will take you to the program page on the Vancouver Board of Parks and Recreation website.
  3. Complete your registration, including payment.

Already have a Vancouver Board of Parks and Recreation account?
Please login when prompted during program registration.