A ballet, Pilates and yoga inspired workout that will make you sweat and smile while building core strength, lean muscle, and killer glutes. This class includes a cardio component and offers options for all levels. No Class Sept 30.

This class will offer mobility, core strengthening and reinforcement of your stability muscles. These moves will help your body and soft tissue to promote better movement and improved functional range of motion. You will have a great chance to work on strength of your core, offer you elongated muscles and overall wellbeing.

This Fusion class, inspired by Pilates, Boxing and Step with Core-strengthening moves, full-body resistance training, and low impact cardio merge to create a calorie-burning sweat session that's loads of fun! This is a dynamic workout that's easy on joints. Sculpt your full body targeting every major muscle group, using body weight and...

Feldenkrais� lessons are designed to help you be more comfortable in daily activities such as sitting, walking, playing a sport or an instrument. People attend class to improve posture and range of motion without any of the traditional pushing or forcing. Unique to the Feldenkrais Method� of somatic education is that the lessons tie...

The CALLANETICS exercise method is a total body conditioning workout. One of the original “barre” workouts, CALLANETICS uses a combination of mat work and ballet inspired leg work, precise positioning and tiny movements. Movements that are gentle on the joints and super effective at strengthening and toning your muscles.

Free Trial September 10th. The CALLANETICS exercise method is a total body conditioning workout. One of the original ?barre?

A unique combination of exercises for maximizing wellness and ease of movement well into your advanced years. A distillation of the most efficient, effective, and essential moves for long term maintenance and vitality. Safe and accessible for everyone.

Do you want to alleviate back pain and feel the flexibility of moving your back with ease, strength and power? This is a breakthrough approach that uses movement in a gentle way to give the brain information to form completely new patterns. Faulty pain causing patterns are replaced with new, better, more harmonious patterns.

Remix your cardio routine with just a jump rope! Beginner-friendly, musically driven classes taught by Jumping Jacqz, Jump Rope Coach, NASM-certified Group Fitness Instructor, and cofounder of the Jump Rope Vancouver meetup community. Jump Rope Remix is a signature, rhythm-first jump rope class designed to help people of all skill levels...