This slow flow yoga practice will leave you relaxed, centred, and can contribute to improved physical and mental wellbeing. Classes include a blend of poses, breath work, and relaxation techniques to increase mobility, build foundational strength, and bring focus to the mind. You will be encouraged to practice at a pace and intensity level that suits you. Modifications are provided to prevent injury or reinjury of sensitive areas. You will be guided in the use of props such as blocks, straps, and chairs as needed to fit the pose to your body instead of fitting your body to the pose. Classes are geared for all levels and beginners are welcome. No Class Oct 14. Drop-in $17.
